3 Shadow Work Tips for Weight Loss
Starting a fitness journey isn't just about hitting the gym or counting calories; it's about addressing the deeper, often hidden aspects of ourselves that influence our behaviors and choices. Shadow work—diving into the parts of ourselves that we usually ignore or deny—can be your secret weapon in your weight loss journey.
Here are three shadow work tips I used that can help you achieve long lasting change:
1. Start to Notice What You’re Eating, When, and Why
Mindful eating goes beyond just tracking calories, it’s all about being present and intentional. So, ask yourself:
What are you eating? Are you choosing foods that nourish your body, or are you indulging in comfort foods out of habit?
When are you eating? Are you snacking late at night or during stressful situations?
Why are you eating? Are you genuinely hungry, or are you using food as a coping mechanism for emotions like boredom, stress, or sadness?
Understanding these patterns can help you uncover underlying emotional triggers and redirect your relationship with food in a more positive direction.
2. Banish the Gym Excuses: What’s Really Holding You Back?
We all have those moments when the gym feels like a dungeon rather than a sanctuary. Let’s get real, what is keeping you from showing up?
Ask yourself:
Are these excuses masking a fear of failure or judgment?
Are you worried about being seen or feeling out of place?
Do you believe you're not capable of achieving your fitness goals?
Recognizing these excuses for what they are—defense mechanisms—can empower you to push past them and stay committed to your goals. It’s time to break those curses and reclaim your power. Your gym time is sacred; treat it like a ritual to honor your body temple.
3. Find Your True "Why": What’s Your Deep Soul Purpose for Losing Weight?
Okay, let’s be honest here. Wanting to look fire in a bikini or be Insta-ready is cool, but what's the deeper, soul-stirring reason? Your "why" should be a powerful incantation that keeps you going.
Are you seeking to break generational curses related to health?
Do you want to feel more radiant and aligned with your higher self?
Is this about reclaiming your power and confidence?
Your "why" needs to resonate with your soul's journey. Let it be your guiding star, your North Node in this journey.
You Can’t Skip the Inner Work
There’s a reason, or many, why you put the weight on, and there will be many reasons why you want it to come off. We all want to look good naked, feel good in our clothes, and deserve to feel desired. But, your relationship with your body is as healthy as your relationship with your mind. They are mirrors for one another, and the shadow work must be done.
If you’re on a journey to better health, whether you have a long way to go or just the last few pounds, understanding the shadows around your body image and how you view others (comparison, jealousy, shame, hate, etc.) is going to help you get there tenfold—and stay there. Shadow work is the key to longevity. By addressing the deeper issues that influence your behaviors and choices, you create a solid foundation for change.
Remember, this journey is as much about inner transformation as it is about outer change. Hope this helps someone today. Keep going 💜 And hey, if you're looking for a coven to support you, come join us in the Witchy Wellness Support Group! We dive deep into topics like these and more, offering a safe space for mystics and healers to focus on their wellness journey.
Ashley Michelle
Lightworker, starseed, guide
It is my soul mission to help you AWAKEN to new portals of potential so that you can connect and collaborate with Source energy and your guides with confidence and clarity.
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